Workout of the day 23/07 – Snatchy snatchy snatchy

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Workout of the day 23/07 – Snatchy snatchy snatchy

Weightlifting:
Snatch Priority:
Fast High Snatch Pulls
(A) 4×3 at 1RM Snatch weight
Sets on clock
0:00,1:30,3:00,4:30
(B) then 3×3 at 110% of 1RM Snatch Sets on clock
6:30,8:00,9:30
(C) Overhead squat

3-3-3-3-3-3
*Build to max 3rep in 6 sets
Then 1×[email protected]%
 
WOD

Crossfit Open 11.1
10min AMRAP
15 Power Snatch 35/25
30 Double Unders

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