Weekly WOD programming 4th – 9th March
Monday 4th March Warm Up: Run 500m then 3 Rounds: 5 DBL DB front squats 5 DBL DB push press 12 Mountain climbers Mobility: Strength: Back Squat 4×6 @75% of 1rm Sets every 3min Coach’s Intent: Our strength work today sees a moderately high volume back squat session. We will be working 4 sets of…