4 Week Challenge

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Hello Omnipotent CrossFit Followers!

Are you looking for a fitness challenge to kick start your 2020 fitness regime?

Well at Omnipotent CrossFit we have devised an excellent programme to start you off on the right foot and set off the next decade with a bang!

Our 2020 4 week Fitness challenge is a fantastic mixture of fitness testing and nutritional guidance that will see you weigh less/more depending on your goals, and perform better due to our inflammation based nutritional strategy!

The Omnipotent CrossFit 4 week challenge will revolve around our online fitness tracking software ‘Beyond the whiteboard’ and will be a 4 week challenge to set a baseline ‘fitness score’, or increase a current ‘fitness score’ if you already use the platform.

The fitness score focuses on 8 key indicators which include:

Power Lifts (back squat, front squat, shoulder press, deadlift).

Olympic Lifts (clean and jerk, and snatch).

Speed (less technical workouts that are done as fast as possible).

Endurance (Working on your cardio system, these workouts will usually feature the rower and running).

Bodyweight (workouts that only involve you! – predominantly Gymnastic movements).

Heavy (workouts that will feature relatively heavy weights – don’t worry, these have been programmed to suit everyone!).

Light (workouts that will feature relatively light weights – probably one of the worst because it means going faster!).

Long (Long workouts to test your fitness over a longer duration).

Your ‘Fitness Level’ is a score given to you by Beyond the Whiteboard and is a good starting place for you to monitor your current fitness level and provide you with imbalances that you can work on to make yourself more wholly fit.

We will be coupling this fitness aspect of the challenge with a ‘whole 30’ nutritional challenge and weekly weigh ins (optional)

The ‘whole 30’part of the challenge is to cut out the inflammatory foods from your diet for 30 days in order to reset your body and then to start to reintroduce these foods after the 30 days to see which foods cause you any issues. We are proposing that by using the ‘whole 30’ model of tracking foods that may cause inflammation that we will see a reduction in body weight, not from actively restricting calories, but from removing food stuffs that cause inflammation which in turn will reduce swelling and will have a positive effect on performance, and also your ‘fitness level’. And yes, you can do ‘Whole 30’ if you are vegetarian or vegan!

The course will be due to start on the 7th of January and will run right up to the 1st of February.

We are programming three sessions a week throughout the 4 week challenge. Tuesday (any session during the day), Thursday (any session during the day), and on Saturday at 10:30am.

The 4 week challenge is free for all members and is available to non-members for a fee of £80 which will include: 3 sessions per week; access to our online fitness tracker ‘Beyond the Whiteboard’; Weekly help with the ‘Whole 30’ nutritional part of the challenge; and weekly weigh-ins (if you chose to do this).

If you know anyone who may be interested in giving this challenge a go in January please let us know and we can send them more details on how to get involved!

During the 4 weeks of the challenge our fantastic coaches will be on hand to help you out with any questions that you may have either about the fitness part of the challenge, or with the ‘Whole 30’ part.

If this sounds like something you would be interested in taking part in, you can register for the course starting on the 7th January by following the link below:


If you have any questions about the 4 week Fitness Challenge, or the Whole 30 part of the challenge, then please let us know.

Let’s make the start of the next decade your time to build the body that you can be proud of!


The team at Omnipotent CrossFit

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