How To Get Started When You Have Never Exercised Before

“Fitness is not about being better than someone else… it’s about being better than you used to be.” Who would have thought a Kardashian would have something memorable to offer…

Welcome to the Omnipotent CrossFit podcast 7! We were live from Reebok CrossFit Thames where the Omnipotent CrossFit team were on the affiliate solution course. We met up with old…

Training hard and eating clean have been a priority in my life for many years.  Eating clean came a few years after training hard if I’m being honest…  Nowadays these…

In 2017 we are aiming to get back into the CrossFit competition scene. In order to provide our members with the best service to facilitate this we have employed the…

This year is coming to an end – which brings along the November/December festive period. Lots of parties – lots of social gatherings. This too will bring along lots of…

It’s study time now, and you are in a new place! So much excitement for getting settled into your new accommodation, new surroundings and practically in a world that you are…

When your a student, either at college or university, you will hold every penny a prisoner. Some of you are on a tight budget, living in expensive cities, or just…

An hour of walking or cycling a day could eliminate the increased risk of death for people who spend eight hours a day sitting down, according to a major study.…

An hour of walking or cycling a day could eliminate the increased risk of death for people who spend eight hours a day sitting down, according to a major study.…