Monday 14th October Warm Up: 5 RDS 10 American KB Swings 7 Goblet Squats 3 KB Push Press (each side) Mobility: Strength: 50m DB KB Overhead carry B: 16/12 G: 24/20 R: 32/24 10-9-8-7-6-5-4-3-2-1 deficit pushups between each overhead carry WOD: 300 Russian KB Swings B: 16/12 G: 24/20 R: 32/24 EMOM – 3-5 Burpees…
THE 2019 OMNI OPEN IS FINALLY HERE! If you haven’t seen the facebook video then check it out below https://www.facebook.com/omnipotentcrossfit/videos/3136667083070774/ You can register for this years OMNI OPEN by following the link below: https://goteamup.com/p/33004-omnipotent-crossfit/courses/40702/ The cost of £20 to register for the 5 week competition includes the price of your athlete t-shirt/tank. Due to printing…
Monday 30th September Warm Up: 3 RDS 20 Double Unders 10 Push Ups 5 Power Cleans Mobility: Hero WOD: ‘Havana’ Complete as many rounds as possible in 25 mins of 150 Double Unders 50 Push-ups 15 Power Cleans B: 60/42.5 G&R: 80/60 Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during…
Monday 23rd September Warm Up: Ass bike 500m then 2 RDS 5 Hang Muscle Clean 4 Hang Power Clean 3 Hang Squat Clean 2 Front Squat 1 x 10 sec bottom front squat hold Mobility: Monostructural: Ass bike max cal in 30 sec x 6 RDS Rest as needed WOD: 3 X 3 Minute AMREP…
Monday 16th September Warm Up: 3 RDS :30 BB Bottom squat position hold 10 BB 241 Squats :30 BB Bottom squat position hold :30 sec BB top position hold Mobility: Strength: 20 Rep Max Back Squat Spend 10min warming up to a max effort set of 20 unbroken reps as heavy as possible. warm up…
Monday 9th September Warm Up: Run 300 m Then 3 Rounds: 5 box jumps 10 medball cleans 10 abmat sit ups Mobility: Weightlifting: 10 Rounds every 2 minutes Clean & Jerk Complex 1 PC + 1 Hang Clean + 2 Push Jerk start at 65% WOD: 7 min AMRAP 15 Wall Balls B: 7/4 G/R:…
Monday 2nd September Warm Up: Run 300m Then 3 RDS 6 Inch worms 9 Air Squats 6 Box Jumps Mobility: Monostructural: 4x Small block run sprints 1:1 rest to work ratio WOD: “The Chief” 5 Rounds 3min AMRAP 3 Power cleans B: 42.5/30 G&R: 60/42.5 6 Push ups 9 Air Squat 1 min rest Tuesday…
Monday 26th August Warm Up: 3 rounds :30 sec ass bike 8 power cleans 60m run Mobility: Monostructural: 8 x 45 sec Assault bike for calories WOD: 3 Rounds for Time 400m run 21 Power cleans B: 42.5/30 G: 60/42.5 R: 70/52.5 Tuesday 27th August Warm Up: Run 500m Then 3 RDS 5 pike HSPU/HSPU…
*****Friends and Family Complimentary On-Ramp Week***** Next Wednesday (28th August) we are running a complimentary On-Ramp week for friends and family members of Omnipotent CrossFit. If you know someone who is interested in giving Crossfit a go, or someone who would like to know more about all the fundamental movements found in CrossFit, then get…
*****SOCIAL EVENT OF THE YEAR!****** The Omnipotent CrossFit Casino night is back for its third round! This time we do it even better by holding it at West Bar Brewery over at templeton on the green. The Omnipotent CrossFit Casino night is our biggest social event of the year, where we all get dressed up…
