In today’s Omnipotent CrossFit Podcast we talk about our bi-annual members survey results and the measures that we are putting in place to make our member experience even better. We also talk about this weeks programming at Omnipotent CrossFit and the last weekend of competition with athletes taking part in the SFFC throwdown and Tribal…
Monday 16th July Warm Up: 300 meter Block Run, then 3 Rounds: 12 Air Squats 5 Hang power cleans 5 Push press, 5 Push jerk 5 Split jerk Mobility: Hero WOD: “Saman Gunan” 8 ROUNDS FOR TIME 13 DEADLIFTS B: 60/42.5 G&R: 85/57.5 17 WALL BALLS B: 7/4 G&R: 9/7 400M RUN Coaching notes: Following…
Monday 9th July Warm Up: 3 Rounds 10 Barbell back squats :20s Hs hold 12 Mountain climbers Mobility: Strength Bias: Back Squat 5×5 @80% of 1rm Set 2:30 on clock per set Coach Notes: Today’s strength component is a strength maintenance session. We are working a 5×5 at a moderate to high %. This should…
As our Omni family is constantly growing, a fantastic opportunity for an assistant coach has now become available. We are running an in house Coach Development Programme (CDP), which is open to any member that will be available for a 6 week training period, with sessions running every Saturday. Our course will be open to…
Monday 2nd July Warm Up 3 rounds: 5x5m shuttle runs 10 KB snatches (5R+5L) 5 burpee broad jumps Mobility Gymnastics Bias Strict Ring Dips – 7 x 7 Set 2:00 on clock per round Coach Notes – We are beginning today’s session with gymnastics work. We are building pressing strength through the ring dip. Athletes…
Welcome to the Omnipotent CrossFit podcast 7! We were live from Reebok CrossFit Thames where the Omnipotent CrossFit team were on the affiliate solution course. We met up with old Omnipotent CrossFit member and nutrition coach – Maarten Stemheisen. It was great to finally catch up with him after three years and to test his…
Monday 25th June Warm Up Row 400 meters Then 3 Rounds: 5 Empty barbell hang power snatch 5 Empty barbell overhead squats 5 Bar hopping burpees Mobility Strength Bias Snatch 7×1 @70% 1 Power Snatch + 1 Full Snatch 0:00,1:30,3:00,4:30,6:00,7:30,9:00 *Not touch and go Coach Notes – Today is the first day of…
Check out this weeks Omnipotent CrossFit Podcast where Andy, Cat and myself talk about all the things happening here, and in CrossFit in general! This week we talk about: Reebok Vs CrossFit Ketogenic dieting Tribal Clash Omnipotent CrossFit programming and much, much more! Feel free to ask us any questions by commenting below, or via…
Monday 18th June Warm Up: 500 meter run then 3 Rounds: 12 Shoulder taps (6R+6L) 5 Hang DB squat cleans 10 Jumping lunges (5R + 5L) Mobility: Weightlifting: Clean and Jerk 7×2 @ 80% of 1RM sets every 1:30 Coach Notes: Today’s strength component we are working on clean and jerks under fatigue. Athletes do…
Monday 11th June Warm Up: 3 Minute DU Practise, then 3 Rounds 7 Scap Pull Ups 7 Kip Swings :20 Second Handstand Hold Mobility: Gymnastics Capacity: Hand Stand Push Ups (HSPU) 3×5 Strict HSPU’s Immediately into ME Kipping HSPU **Scale to Strict Box HSPU and M.E DB Push Press Rest 2 mins mandatory between efforts…
